Join Nicole Kamb, of Outside The Lines Art and Laura Messer, of Zen Mission Yoga for a 2 hour workshop designed to clear your mind, restore your body, tap into your inner artist and have fun! The first 45 minutes of the evening will begin at The Flow Depot where Laura will lead you through a gentle and restorative yoga practice intended to release stress and relax from "everyday life" with postures anyone can do. Then, you'll walk just a few feet down the hall to Nicole's art studio where she will instruct you with painting either a 12x12 canvas, or a set of 4 coaster tiles with a technique called Fluid Pouring- that is soothing to create and will look beautiful in your home! No prior yoga or artistic experience is necessary to enjoy this workshop. Both Outside The Lines Art Studio and The Flow Depot are located in the ArtUp Stuidos (Bay 2) within Hampton Station. All art supplies, including aprons, will be provided. Yoga mats will be available for your use, or you can bring your own. Feel free to byob and byos (beverage and snack) to make this evening exactly what you need! Share this with a friend and get your tickets quickly- space is limited to ten people. Your final art work will be ready for you to pick up after about 4 days. If you have any questions, please send an email to firstname.lastname@example.org or email@example.com. Also check out www.nicolekamb.com and www.zenmissionyoga.com for more info on the workshop organizers.